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	<title>Comments for Swim, Bike, Run</title>
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	<link>http://www.komon.us</link>
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	<lastBuildDate>Mon, 14 Nov 2011 02:23:38 +0000</lastBuildDate>
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		<title>Comment on City to the Sea 1/2 Marathon (again) by drexel13</title>
		<link>http://www.komon.us/2011/10/09/city-to-the-sea-12-marathon-again/#comment-134</link>
		<dc:creator>drexel13</dc:creator>
		<pubDate>Mon, 14 Nov 2011 02:23:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.komon.us/?p=754#comment-134</guid>
		<description>Sorry I missed your birthday!</description>
		<content:encoded><![CDATA[<p>Sorry I missed your birthday!</p>
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		<title>Comment on City to the Sea 1/2 Marathon (again) by cb</title>
		<link>http://www.komon.us/2011/10/09/city-to-the-sea-12-marathon-again/#comment-132</link>
		<dc:creator>cb</dc:creator>
		<pubDate>Fri, 11 Nov 2011 04:11:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.komon.us/?p=754#comment-132</guid>
		<description>so nice of you to run a 1/2 on my birthday so I didn&#039;t have to!</description>
		<content:encoded><![CDATA[<p>so nice of you to run a 1/2 on my birthday so I didn&#8217;t have to!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Boston Marathon 2011 by Big Sur Marathon (again) &#124; Swim, Bike, Run</title>
		<link>http://www.komon.us/2011/04/18/boston-marathon-2011/#comment-128</link>
		<dc:creator>Big Sur Marathon (again) &#124; Swim, Bike, Run</dc:creator>
		<pubDate>Sun, 18 Sep 2011 14:44:54 +0000</pubDate>
		<guid isPermaLink="false">http://a10fcbd2-b218-4b7e-a0ab-1bcc0bedb96a#comment-128</guid>
		<description>[...] figured the course would be easier. Later, I was able to determine that this was not the case. The Boston Marathon came and went, then after a few days off it was time to start running again. That week of training [...]</description>
		<content:encoded><![CDATA[<p>[...] figured the course would be easier. Later, I was able to determine that this was not the case. The Boston Marathon came and went, then after a few days off it was time to start running again. That week of training [...]</p>
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		<title>Comment on Ventura Triathlon (1500m/40K/10K) by Ventura Triathlon &#124; Swim, Bike, Run</title>
		<link>http://www.komon.us/2008/06/29/ventura-triathlon-1500m40k10k/#comment-127</link>
		<dc:creator>Ventura Triathlon &#124; Swim, Bike, Run</dc:creator>
		<pubDate>Sun, 18 Sep 2011 14:41:44 +0000</pubDate>
		<guid isPermaLink="false">http://082823f5-432c-40c3-9999-b53274e70173#comment-127</guid>
		<description>[...] 2008, I did the Ventura Triathlon and it was a pretty decent race, with an ocean swim and a flat bike course, but it had a double [...]</description>
		<content:encoded><![CDATA[<p>[...] 2008, I did the Ventura Triathlon and it was a pretty decent race, with an ocean swim and a flat bike course, but it had a double [...]</p>
]]></content:encoded>
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		<title>Comment on Vineman Half Ironman by Goleta Beach Duathlon &#124; Swim, Bike, Run</title>
		<link>http://www.komon.us/2011/07/17/vineman-half-ironman/#comment-126</link>
		<dc:creator>Goleta Beach Duathlon &#124; Swim, Bike, Run</dc:creator>
		<pubDate>Sun, 18 Sep 2011 03:32:14 +0000</pubDate>
		<guid isPermaLink="false">http://7abd4644-56eb-4529-8ff3-1896f89bb6e2#comment-126</guid>
		<description>[...] distance and I was signed up for it, knowing full well that it was only two weeks after a the Vineman 1/2 IronMan. When the race director announced that they couldn’t get the permits for the longer distance and [...]</description>
		<content:encoded><![CDATA[<p>[...] distance and I was signed up for it, knowing full well that it was only two weeks after a the Vineman 1/2 IronMan. When the race director announced that they couldn’t get the permits for the longer distance and [...]</p>
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		<title>Comment on 9 Trails &#8211; 35 mile endurance trail run by john mccann</title>
		<link>http://www.komon.us/2007/11/24/9-trails-35-mile-endurance-trail-run/#comment-125</link>
		<dc:creator>john mccann</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://361df517-073c-4643-a4f3-000121d54def#comment-125</guid>
		<description>I am jealous. Great job.</description>
		<content:encoded><![CDATA[<p>I am jealous. Great job.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 9 Trails &#8211; 35 mile endurance trail run by Liz Mallon</title>
		<link>http://www.komon.us/2007/11/24/9-trails-35-mile-endurance-trail-run/#comment-124</link>
		<dc:creator>Liz Mallon</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://361df517-073c-4643-a4f3-000121d54def#comment-124</guid>
		<description>Great log! Don&#039;t be a ashamed to call it a blog- I&#039;ve also gone to the dark side. I think yours may be cooler than mine though. Maybe we should have a blog-off. Anyhow, I really enjoyed it!</description>
		<content:encoded><![CDATA[<p>Great log! Don&#8217;t be a ashamed to call it a blog- I&#8217;ve also gone to the dark side. I think yours may be cooler than mine though. Maybe we should have a blog-off. Anyhow, I really enjoyed it!</p>
]]></content:encoded>
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		<title>Comment on 9 Trails &#8211; 35 mile endurance trail run by Amanda Winters</title>
		<link>http://www.komon.us/2007/11/24/9-trails-35-mile-endurance-trail-run/#comment-123</link>
		<dc:creator>Amanda Winters</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://361df517-073c-4643-a4f3-000121d54def#comment-123</guid>
		<description>I didn&#039;t realize you&#039;d done that many races already! That&#039;s awesome! Maybe all that spandex really is helping!</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t realize you&#8217;d done that many races already! That&#8217;s awesome! Maybe all that spandex really is helping!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 9 Trails &#8211; 35 mile endurance trail run by Tony Komon</title>
		<link>http://www.komon.us/2007/11/24/9-trails-35-mile-endurance-trail-run/#comment-122</link>
		<dc:creator>Tony Komon</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://361df517-073c-4643-a4f3-000121d54def#comment-122</guid>
		<description>Hey Zach: Great pictures. Especially enjoyed your non-blog thoughts while running. I am very proud of you. Hey, you&#039;e not a bad chemist, either.</description>
		<content:encoded><![CDATA[<p>Hey Zach: Great pictures. Especially enjoyed your non-blog thoughts while running. I am very proud of you. Hey, you&#8217;e not a bad chemist, either.</p>
]]></content:encoded>
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		<title>Comment on 9 Trails &#8211; 35 mile endurance trail run by Grandma</title>
		<link>http://www.komon.us/2007/11/24/9-trails-35-mile-endurance-trail-run/#comment-121</link>
		<dc:creator>Grandma</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://361df517-073c-4643-a4f3-000121d54def#comment-121</guid>
		<description>So proud of my #1 Grandson</description>
		<content:encoded><![CDATA[<p>So proud of my #1 Grandson</p>
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